12/1/2023 0 Comments Whole milk vs skim sugar contentProtein takes longer to break down, which helps blunt a blood sugar spike. While drinking large amounts of added sugar can lead to a blood sugar spike then crash, the same is NOT true with milk! In addition to the 12 grams of sugar in milk, it also contains eight grams of high-quality protein per cup. Translation? Over time, extra calories from sugar can lead to potential weight gain, increased triglycerides and can wreak havoc on your dental health, increasing the likelihood of cavities. The problem with added sugar? It adds calories to your day without adding any nutritional benefits. If you check out the label on cartons of soy, almond, rice or coconut milk, you’ll likely find that sugar, and in some cases several grams of sugar, has been added for taste. The key is that the lactose found in milk is not the same as added sugar, which adds sweetness without the nutrients. These nutrients are an important part of staying healthy and strong: they help you build muscle, strengthen bones, and maintain a healthy immune system. But it’s important to note that real milk also has 13 essential nutrients, including vitamin D, potassium, zinc, and calcium. Real milk contains lactose, a sugar that occurs naturally and is responsible for that subtly sweet and delectable taste. As Everyday Health reports, “one of the unfortunate side effects of the widespread campaign against added sugar has been misplaced concern over the natural sugar found in milk.” Sugar is energy Still, that shouldn’t give you pause when you’re standing in the dairy aisle poring over the nutritional labels on milk cartons. Milk contains 12 grams of sugar per cup – and that holds true whether we’re talking about whole milk, 2% milk, 1% milk or skim milk. I’m not a sports dietitian for nothing – trust me! Though there’s a raft of misinformation floating around the web, I’m here to tell you that the sugar found in dairy milk is as natural as the very cows making the stuff. By Pro Basketball Player and Registered Dietitianīriana Butler Yes, dairy milk contains natural sugar – but that’s really nothing to worry about.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |